How I can Help you

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness."

-Peter Levine

Image by Wix

Offerings

Individual Somatic Sessions

I work with teens and adults in-person, outside, and

online to re-inhabit and/or find more ease in the body at a safe pace and address symptoms that may include:

anxiety and overwhelm
insomnia and depression
fear/hyper-vigilance, anger
numbness
chronic health issue, pain

Somatic Community Groups

Groups provide a safe and supportive community and culture rooted in somatic practices for folks to deepen their work and and connect with others on a weekly basis.

More information on groups coming soon!

Social Change Support

I offer tailored individual or group somatic sessions to community members, educators, administrators, and organizations to increase capacity to engage with discomfort and social change work from the bottom up and inside out.

The nitty gritty

Our work together aims to grow more ease in the body and life by using gentle somatic techniques, practices, and education.

PROFESSIONAL FEES
My fee for a 55-minute individual appointment is based on a sliding scale ranging from $85 to $150.

The frequency of treatment will depend upon your needs and scheduling.

CLient Feedback

"Working with Somatic Experiencing, and Mary in particular, has increased my ability to manage stress. This is not just been noticeable to myself, but those closest to me as well. I am also more in touch with the subtleties of my body in a way that allows me to access memories and experiences that I haven't been able to with other methods of therapy - both cognitive and physical. Mary's gentle way of guiding me through each session has been key to the success of what I have experienced - I feel safe, connected, and genuinely cared for by her which allows me to be comfortable in a sometimes very vulnerable setting. Mary and SE have changed me for the better!"

- Client, C.M.